Complimentary 40 minute ‘it’s my time to THRIVE’ health coaching session.
Are you:
- Exhausted and finding it difficult to carry out basic day to day tasks?
- Do you struggle with frustrating mood swings and keep snapping at your loved ones?
- Does this feel like a huge challenge for you and you always feel too tired to do anything about it?
You’re invited to book a complementary 40 minute ‘It’s my time to THRIVE’ health coaching session as the first step to feeling brighter, happier, lighter and full of energy.
You will receive:
- 40 minutes of Coaching to help you get clear on what you want for your health and your lifestyle.
- An opportunity to openly discuss your symptoms and the impact they are having on your life
- A Health & Energy Review
- Personalised recommendation based on your Health & Energy review to get you excited to start on your health journey.
- My 12 Ways to Boost Energy Naturally E-book
- All sessions are done online making it easy to fit into your schedule
Click the link to book your complimentary 40 minute’s coaching session!
Options to work with me:
Do you want to feel brighter, happier and lighter, to wake up in the mornings and feel like you have actually slept for 9 hours. Are you ready to be more dedicated in looking after yourself? Ready to create long-term healthy habits?
If this is you than you’ll benefit from my comprehensive online one-on-one health coaching programs.
The Foundations
This is a 4 week Energy Building program. It’s time to stop feeling exhausted!
- Wake up feeling like you have actually slept.
- Get the energy and motivation to get out the house and do things.
Includes:
- Understanding how food impacts your energy levels.
- Learning how to eat to fuel your body.
- We do a diet analysis and create a food plan that fits into your lifestyle.
- Get my energy balancing e-book as well as a Simple guide on how to create a balanced diet.
- One 60 minute online sessions per week.
- 1:1 online consultations
- Program investment: R 2200
Signature Program
This is my signature 8 week program.
- Get your energy back so you can easily carry out those day to day tasks and just cope with everything a little better.
- Set yourself free from those really frustrating mood swings.
- Get relief from your PMS.
Includes:
- Learn how to eat to get consistent energy levels.
- Understand your hormones, learn how to work with your hormones and how to naturally balance them.
- Get my Simple guide on how to create a balanced diet, Hormone balancing e-book with recipes plus infographics on how to exercise and eat through your menstrual cycle.
- One session per week (first session is 90 min the rest are 60 min)
- 1:1 online consultations
- Program investment: R 4675
The Ultimate
12 week program for women who are ready to dive all in!
- Get consistent energy levels
- Understand your hormones and start working with your body.
- Feel more confident.
- Improve your sleep quality.
- Start being kinder to yourself.
- It’s time to stop learning by mistakes and trying to figure it all out on your own!
Includes:
- Understand how food impacts your energy levels.
- Dive into all things hormones – learn how to balance your hormones naturally and how to work with your body during your menstrual cycle to boost your energy, improve your mood and reduce your PMS.
- Learn how to improve the quality of your sleep.
- Understand more about stress and the importance of stress management techniques.
- Two sessions per week (One 60 min session and a 15 min laser coaching session)
- 1:1 online consultations
- Program investment: R 8388
Testimonials
When I started the program I wanted a better mood and to feel more comfortable in my clothes and I definitely feel better on all counts. I liked that the program wasn’t simply about nutrition but also focused on life and made me realize how working towards my goal has such positive impacts in all area’s in my life. – Shumeez
Beth adjusted the program to suit my needs and showed me how a small change that I can make with each meal can make a big difference. I feel more energetic and don’t start my day off with a cup of coffee anymore! I feel more motivated to exercise, and now take more “me – time”, without feeling guilty about it! I have learnt so much about myself and my health during our sessions. I now look forward to my health journey. – Michelle
You have done a terrific job with me. My health was terrible, horrible acne, terrible period pains, hair loss and very lethargic. I was depressed and had no motivation. I did not feel like going out or doing things. I achieved better results than I expected glowing skin, happiness, more energy. To top it off, I once again have not experienced any monthly pains and did not even know when it was coming. Second month in a row. Thank you so much for this change, I truly would not have kept to it if you did not motivate me and push me. – Tasneem